Vertical jump exercises
You will notice that a jump manual contains a variety of workouts that you can do to increase your vertical leap. There are four different workouts to increase vertical leap, that an individual could perform to achieve desirable results. Below, we will focus on the four important areas that you should work on if you desire to become the best vertical jumper. An improved vertical jump also enhances your overall game and your fitness levels as well.
* Power cleans and Squats– Power cleans and squats are the best workouts for your leg muscles. Power cleans and squats help to build your glutes and hamstrings and therefore allow them to become more accustomed to intense action and explosive movements. Building these two muscle groups using power cleans and squats not only improves your strength but also prepares you body to adjust to strenuous exercises to enhance your explosiveness, speed, reaction and responsiveness.
* Hops and Calf Raises – Just like power cleans and squats, hops and calf raises focus on the lower muscle strength. Nevertheless, with hops and calf raises, you can jump and train your muscle to leap the way would in a real basketball game. These exercises also help you to focus on the push, the upward force that pushes your muscles to exert more effort to ensure you are able to jump higher.
* Plyometric – You should perform plyometric exercise if you desire to enhance the fast twitch muscles. This simply means that plyometric exercises help you develop explosive movements. These exercises help one to release an explosive jumping power.
* Upper Body Workout – Many people neglect to work on their upper body. What they don’t know is that you require upper body strength to pull you upwards once you have become airborne. This increases the height of your vertical leap.
