Leg workouts to increase vertical leap
Any jump manual will tell you that in order to enhance your vertical leap, you should practice religiously on a regular basis. You can jump for fun or simply try to imitate your favorite NBA star. Nevertheless, if you desire to improve you vertical height, it is essential to perform the combination of plyometric workouts and other vertical jump workouts. The best workouts are those which work your muscles and your explosive strength. Below are a few exercises that you can do to fuel up and strengthen your muscles.
1. Jump Tuck – This exercise aims to work on the lower leg muscles and the thighs as well. They also help to improve your strength and resistance. All you need to do is simply jump back and forth several times. Nevertheless, for each jump you make, ensure the heels of your feet touch the butt, folding the legs completely. This greatly helps to enhance your reactive strength. Many people find it a bit difficult to perform this routine, however, if you are a newbie, just tuck your legs and proceed on from there.
2. Squat Jump – This is an effective workout that builds and develops the resistance of the hamstrings. Maintain a squat position while the arms are extended forwards. Maintain this position for a few seconds and then jump again. When you land, ensure you are in a bending position, maintain for a few seconds and then jump again. This exercise is effective in strengthening your leg muscles in order increase your vertical leap.
These two workouts work on your hamstrings and glutes to ensure they are strong to empower you to run faster on the court. You should perform these exercises consistently to build stronger muscles that are required to make a powerful jump. All in all, remember it is not possible to get desired results overnight.
